إعلانات
1- الشدة العالية بالتمارين المركبة

ارفع أثقل وزن بمقدورك رفعه وقم بأكثر عدات ممكنة. لتعظيم الشدة والفائدة من التمرين، أعط الأولوية للحركات المركبة التي تستخدم نطاقًا كبيرًا من الحركة حيث يكون لجسمك قدرة أكبر على رفع أوزان أثقل بطريقة مضبوطة. دائما نتكلم عن فضل التمارين المكبة في بناء العضلات والتي تشمل التمارين المثالية مثل : القرفصاء ، والبنش بريس ، والرفعة المميتة ، والتجديف بالبار…
أنا لا أقول لك عزيزي البطل لا تقم بتمرين العزل إطلاقا، لكن اجعل 90 في المائة من تمرينك ينبني على تمارين مركبة، هدا من شأنه تحفيز أعلى نسب من هرموني التستستيرون والنمو وتحفيز البناء العضلي لأقصى حد.
نصيحة: كلما حملت وزن أثقل لمزيد من التكرارات، زاد نمو عضلاتك.
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