بناء العضلات: الأساسية الأربع التي تحتاج

منوعات

كما قلنا في مقالاتنا السابقة أن سر أو مفتاح النجاح في كمال الأجسام، هو التمرين والتغدية والنوم والحالة النفسية، لكن في هدا المقال عزيزي البطل سنتطرق لأربع أساسيات أخرى من زاوية التمرين، سألخص لك التمرين في أربع نقاط مهمة، إدا طبقتها باستمرار في برنامجك، وجعلتها الشغل الشاغل لك في كل حصة تدريبية، صدقني ستتغير 180 درجة.

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