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2-ضخ الدم (البومب)

كلنا سمعنا أن الجسم ينمو خلال فترة النوم، هدا ليس صحيح تماما، لأن أفضل الفترات التي ينمو فيها الجسم هي عند التمرين، نعم عزيزي البطل عند التمرين، لمادا ؟ لأنه أثناء التمرين يكون ضخ الدم في أعلى مستوياته داخل العضلات لكي يمدها بالأكسجين والمغديات وهنا يتم تغدية العضلات ومعالجة تلفها، أي نعم أن الدم يسري خلال فترة النوم أيضا، لكن ليس كأثناء التمرين، لهدا يا بطل أحرص على التقنيات التي تساعد في ضخ دم أكير في العضلات كتكنيك الدروب سيت والسوبر سيت أو بشكل عام أي تكنيك يمكنك من القيام بعدات عالية مع فترة راحة قصيرة بين الجولات.
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