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كلما زادت كثافة تدريبك، زاد ضغطك على العضلات، وبالتالي سيتم تحفيزها على النمو بشكل أكبر. لأنه كلما زدنا كثافة التدريب وشدته، يرسل الدماغ إشارات عصبية للعضلات بأن هناك ضغط أكبر من المعتادة عليه، لهدا يجب على العضلات النمو لتستطيع تحمل الضغط، وهدا مرادنا.

في هذا المقال عزيزي البطل سأشارك معك 6 تقنيات أثناء التدريب لترفع من مستوى شدتك وكثافة تمرينك لتنمو بشكل أكبر وأسرع.

على بركة الله

الصفحات: 1 2 3 4 5 6 7

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