4 تكنيكات مصادق عليها لنمو أسرع للعضلات

منوعات
إعلانات

1- عدات بين 8 و 12

نمت أطنان من العضلات في نطاق 8-12 تكرار أكثر من جميع نطاقات الغدات الأخرى مجتمعة. هناك في الواقع سبب بسيط للغاية ومقنع لذلك.

على الرغم من أن الجزء الأكبر من البحث العلمي الحالي حول نمو العضلات يشير بقوة إلى أن نمو العضلات يرتبط ارتباطًا مباشرًا بعدد المجموعات التي تؤديها لكل عضلة / أسبوعيًا ، إلا أن نفس البحث يشير أيضًا إلى أن عدد التكرارات ما بين 8 و 12 هو أفضل نطاق لتحفيز العضلات على النمو بشكل أسرع، لاحظ نتكلم هنا عن النمو أي تكبير العضلات وليس زيادة القوة. لأنه في حالة أردت زيادة مستوى قوتك يلزمك تقليل عداتك كما يفعل حاملي الأثقال، لكن كوننا لاعبي كمال الأجسام فيهمنا بالدرجة الأولى نمو العضلات، فلهادا اجعل عداتك بين 8 الى 12 في أغلب التمارين.

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