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3- تتبع شدة تدريبك

هناك مؤشر في عالم كمال الأجسام أغلبنا لا يعرف عنه شيءا، وهو ما يطلق عليه بالانجليزية ب TRAINING VOLUME.
دعنا نطلق عليه نحن شدة التمرين، وتحسب بالطريقة التالية، مثلا فعلت في تمرين البنش بريس ثلاث مجموعات بوزن 60 كيلو، بحيث قمت ب 10 تكرارات في كل مجموعة، هنا تكون شدة التمرين تساوي (10*3*60) والناتج هو 1800.
في الحصة التدريبية يجب حثما أن أفوق هدا العدد، بمعني يجب ان ازيد في شدة التمرين سواء عن طريق زيادة الوزن أو العدات أو المجموعات.
دون هده المعلومات وراقب تقدمك يا بطل.
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