4 تكنيكات مصادق عليها لنمو أسرع للعضلات

منوعات

توجد العديد من التقنيات التي من شأنها مساعدة لاعبي كمال الأجسام على الوصول لاهدافهم بشكل اسرع، لكن في هدا المقال عزيزي البطل سوف أشارك معك 4 منها (غالبًا لا تحظى بالتقدير) لكنها تؤتي ثمارها في كل مرة وفي كل مرحلة. يمكنك تنفيذ أي منها أو جميعها على الفور دون الحاجة إلى تغيير البرنامج التديريبي الدي تتبعه. وما أعدك به أنك ستلاحظ تغير جدريا على مستوى عضلات جسمك بالكامل.

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