4 تكنيكات مصادق عليها لنمو أسرع للعضلات

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4-لا تكن لينا

عزيزي البطل، أرى عشرات المتدربين في الجيم يهدرون وقتهم في تمارين غير مجدية أو يرتاحون طويلا بين الجولات والكثير من التصرفات الخاطئة التي تحول بينهم وبين نمو جسمهم، دعني أخبرك يا بطل، انت أما في حالة بناء عضلي أو هدم عضلي، كن جدا بخصوص تمرينك، اتبع برنامج بكل حدافره، طبق نصائحنا لكي تخرج منه بأقصى استفادة، لكي لا يمر الوقت وتبقى في مكانك.

والسلام عليكم ورحمة الله.

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