إعلانات
2-أنماط مجموعات متغيرة

أغلبنا نقوم في التمارين باتباع نمط موحد، وهو أضافة الوزن ونقص العدات، على سبيل المثال:
المجموعة الأولى: 40 كيلو – 12 عدة
المجموعة الثانية: 60 كيلو – 10 عدة
المجموعة الثالثة: 70 كيلو – 8 عدة
المجموعة الرابعة: 80 كيلو – 8 عدة
هدا جيد، لكنه ليس الأفضل. من اليوم فصاعدا حاول التنويع بين هادان النمطين.
1-نفس الوزن وتقليل العدات
المجموعة الأولى: 60 كيلو – 12 عدة
المجموعة الثانية: 60 كيلو – 10 عدة
المجموعة الثالثة: 60 كيلو – 10 عدة
المجموعة الرابعة: 60 كيلو – 8 عدة
2-نفس العدات وتقليل الوزن
المجموعة الأولى: 70 كيلو – 10 عدة
المجموعة الثانية: 60 كيلو – 10 عدة
المجموعة الثالثة: 40 كيلو – 10 عدة
المجموعة الرابعة: 20 كيلو – 10 عدة
هده الأنماك عزيزي البطل من شأنها مساعدتك في تسريع نمو عضلاتك حاول تطبيقها من الاَن فصاعدا في برنامجك للحصول على أقصى استفادة منه.
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