إعلانات
4-التدريب كثيرا
لقد سمعته مليون مرة: لن تصبح أكبر أو أقوى في الجيم. أنت تنمو عندما تأكل وتتعافى. فلماذا تتدرب من ستة أو سبعة أيام في الأسبوع؟
تعتبر أيام الراحة مهمة ليس فقط للسماح بحدوث التعافي والنمو ، ولكن أيضًا لتحقيق أقصى قدر من الأداء في الحصص التدريبية المقبلة.
التدريبات السيئة تؤدي إلى نتائج عكسية . إنها تسبب المزيد من التعب دون المساهمة كثيرًا في التقدم. من الأكثر فاعلية أن يكون لديك عدد أقل من الحصص التدريبية في الأسبوع، على سبيل المثال 5 أيام أفضل شيء ، ولكن اجعلها تدريبات عالية الجودة وعالية الأداء.
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