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2-الحركة السلبية

دوريان ياتس

الحركة السلبية هي من أهم التقنيات التي يغفل عنها أغلب المتدربين، وقد تكلمت عنها في أكثر من موضوع، لكنها تعتبر غاية في الأهمية عندما نتكلم عن تضخيم الظهر، على سبيل المثال في تمرين التجديف بالبار، لا يهم كيف تسحب الوزن إلى بطنك، لكن ما يهم هو كيف تنزله، يجب عليك عزيزي البطل أن تكون بطيء عند نزولك ويفضل القيام بدلك خلال ثانيتين لا أكثر ولا أقل، وقس على دلك جميع التمارين.

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