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4-اجعل عداتك معقولة

أغلب المتدربين وخصوصا في حصة الظهر يركزون على الأوزان بمرتبة أولى، وهدا ما يؤدي بهم إلى عدم القيام بتكرارت محترمة في المجموعة، عزيزي البطل إدا أردت ظهر ضخم وعريض اجعل كل مجموعاتك بين 8 و 12 عدة، العضلة لا تهتم بالوزن الدي ترفعه بل بالشدة التي تطبقها عليها، تدكر هدا جيدا.

كانت هده مجموعة من النصائح مني لك عزيزي البطل ستساعدك في تطوير الظهر الدي تحلم به، أما بخصوص البرامج والتمارين فتوجد في القناة عشرات البرامج لمختلف المدربين، شاهدها واتبع ما يروق لك منها.

وفقني الله وإياكم لما يحبه ويرضاه.

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