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1-تدرب بكثافة

أنا على علم قاطع بأن أغلبكم يعرف ضرورة التمرن بكثافة وقوة عالية، لكن أغلبكم لا يقوم بدلك، أو يظن أنه يقوم بدلك، اعتبر الجيم كأنه ساحة معركة، أنت داخل هناك لحرب، يجب أن تدمر كل ليف عضلي وتحس بأنه يشتعل، هدا لن تفعله بالأوزان العالية أو التكرارات الكثيرة، بل يجب عليك أن تستخدم قدرات عقلك في التخيل وتحاول إنشاء توصل عقلي عضلي وتتخيل في عقلك كيف أن العضلة تتمدد وتتقلص وهدا من شأنه أن يساعدك في دمج كل الألياف العضلية في التمرين وبالتلي تحفيز أعلى نسب من هرمون التستسيرون والنمو، تدكر عزيزي، التمرين بكثافة هو ما يفصلك عن النتائج التي تريد يا بطل.
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