إعلانات
3- التغذية

بصراحة، التغذية لا تقل أهمية عن التمرين في مسألة إفراز الهرمونات، لأنه كما يعلم الجميع هنالك أطعمة تساعد بشكل كبير على زيادة نسب هرمون التستستيرون تكلمنا عنها في هدا المقال، يجب عليك يا بطل أن تقوم بإنشاء برنامج خاص بك يتلائم مع احتياجاتك وقدرتك المادية بحيث يكون غنيا بالعناصر الغدائية المهمة كالبروتين والكارب والدهون وفي نفس الوقت بالمغديات الأخرى الدي لا نعطيها الكثير من الأهمية مثل: المغنيسيوم، البوتاسيوم، الزنك والحديد…
تدكر يا بطل، يمكنك التمرن بكثافة عالية في الجيم وتحفز أعلى نسب من الهرمونات، لكن صدقني إد لم تكن تغديتك جيدة أيضا، فلا تتوقع النتائج التي تحلم بها.
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