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4-النوم

كيف نتكلم عن التمرين والتغدية ولا نتكلم عن النوم، تدكر يا بطل ما قاله المدرب العالمي جورج فرح، كمال الأجسام مثل ربطة العنق، يجب أن تكون الحلقات كلها موجودة، وإلا لن تكون هناك ربطة عنق. بمعنى أن التمرين والتغدية والنمو أجزاء لا تتجزأ من عملية البناء العضلي والتحفيز الهرموني، يجب أن تنام عزيزي البطل 8 ساعات يوميا كحد أدنى، وتدكر أن الدراسات العلمية أظهرت أن ساعة نوم زائدة قادرة على إفراز قرابة 15% من هرمون التستستيرون. وشيء مهم أود التنويه له هو أنه لا مجال للمقارنة بين نوم الصباح ونوم المساء. وعندما أقول يجب النوم 8 ساعات فأنا أقصدر 8 ساعات متواصلة وليس 4 هنا و 3 هناك وساعة في الغداء.
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