لن تحتاج للمنشطات مع هذه النصائح لتصبح ضخما

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2-التمارين المركبة

لازلنا في التمرين، الاَن سنتكلم عن نقطة مهمة وهي التمارين المركبة، أقصد بدلك التمارين التي تشغل مجموعة من العضلات، مثل القرفصاء أي السكوات، أو الرفعة المميتة أو البنس بريس…، هده التمارين تحتاج جهد كبير وقوة عالية مما يجعلها تقحم عضلات أخرى مساعدة لكي تشتغل، وهنا يحدث العجب، عندما تعمل مجموعة من العضلات في اَن واحد، يتمكن الجسم من إفراز نسب عالية من هرمون النمو والتست أكثر من النسب التي تفرز في تمارين العزل، لهدا يا بطل ركز على التمارين المركبة واجعلها محط تركيزك، لأنه كما يقول توني روبنز “أينما يدهب التركيز، تدهب الطاقة”.

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