إعلانات
2-التمارين المركبة

لازلنا في التمرين، الاَن سنتكلم عن نقطة مهمة وهي التمارين المركبة، أقصد بدلك التمارين التي تشغل مجموعة من العضلات، مثل القرفصاء أي السكوات، أو الرفعة المميتة أو البنس بريس…، هده التمارين تحتاج جهد كبير وقوة عالية مما يجعلها تقحم عضلات أخرى مساعدة لكي تشتغل، وهنا يحدث العجب، عندما تعمل مجموعة من العضلات في اَن واحد، يتمكن الجسم من إفراز نسب عالية من هرمون النمو والتست أكثر من النسب التي تفرز في تمارين العزل، لهدا يا بطل ركز على التمارين المركبة واجعلها محط تركيزك، لأنه كما يقول توني روبنز “أينما يدهب التركيز، تدهب الطاقة”.
إعلانات
Pingback: Reba Fleurantin
Pingback: Beverly Bultron
Pingback: MILFCity
Pingback: Lila Lovely Thanksgiving
Pingback: Cory Chase MILFCity
Pingback: best-domain-broker
Pingback: Writing Assignment for University
Pingback: Personal Statement Writing
Pingback: Paper help
Pingback: College Assignment Help
Pingback: valentine gift for her
Pingback: magnesium lotion
Pingback: valentine gift for her
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: moveit studio
Pingback: moveit studio
Pingback: robotics case study
Pingback: Click Here
Pingback: Click Here
Pingback: Reputation Defenders
Pingback: Reputation Defenders
Pingback: Reputation Defenders
Pingback: Reputation Defenders
Pingback: Reputation Defenders
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: 40. geburtstag frau
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: grand rapids dentist
Pingback: Click Here
Pingback: Click Here
Pingback: https://gquery.org/
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: 라이브 딜러 카지노
Pingback: 카지노 보너스 및 프로모션
Pingback: best-domain-portfolio
Pingback: premium-domain-name
Pingback: best tech startup books
Pingback: how to choose a cardano stake pool
Pingback: high growth crypto assets index
Pingback: Google reviews
Pingback: Starting my porno channel
Pingback: reputation defenders
Pingback: 2023 Books
Pingback: tombstones
Pingback: funeral directory
Pingback: marriage records
Pingback: cemetery