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1-الوصول للفشل العضلي

واحدة من أكثر الطرق الأساسية لزيادة الكثافة أثناء التدريب هي التركيز على الفشل العضلي. بمعنى آخر ، استمر في كل مجموعة حتى لا تتمكن من زيادة عدة إضافية أو القدرة على تحريك الوزن. إنه أمر مرهق للغاية، لكن يجدي نفعا كبيرا، والكثير من المدربيين العالميين يتبنون هدا التكنيك أمثال العبقري هاني رامبود الدي لا يؤمن بعدد العدات، بل ما يهمه هو وصول أبطاله للفشل العضلي أثناء تمارينهم.

نصيحتي إليك يا بطل، قم بوضع وزن مناسب لك، ليس بالخفيف جدا وليس بالثقيل جدا، وقم بالتمرين حتى تصل للفشل العضلي ولا تهتم بشأن العدد أبدا.

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