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2-فترة الراحة

واحدة من أهم النقط لزيادة شدة تدريبك، هي فترات الراحة، يجب أن تكون قصيرة قدر المستطاع وأنا لا أنصح بأكثر من 45 ثانية، قد يقول قائل أن هده المدة غير كافية للاستراحة من المجموعة السابقة، صديقني عزيزي ستكون كافية أن لم تتحدث مع زميلك أو تمسك هاتفك في هده الفترة، فقط ركز على تنفسك وعلى المجموعة الموالية فقط. ولكن لا بأس في زيادة قليل من الوقت ادا كانت اخر مجموعة لك وتحتاج لقوة كبيرة وانا مستنزف الطاقة.

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