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5-العدات الإجبارية

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طريقة أخرى لزيادة كتافة التمرين هي العدات الإجبارية والتي يكون فيها الطرف المساعد ضروريا، يجب أن يكون معك شخص اخر لكي يساعدك في اخر عدتين أو ثلاث عدات في حين انت غير قادر على أي عدة لأنك مستنزف بالكامل، في هده العدات التي سيعينك فيها شريكك، صدقني أنها أفضل من العدات السابقة بالكامل، وستصل بك لأقصى مستويات الفشل العضلي، وستحفز أكبر عدد من الألياف العضلية على الاشتغال.

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