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6-الحركة السلبية

الحركة السلبية هي أهم شيء يجب أن تركز عليه في تمرينك يا بطل، عندما تقوم مثلا بتمرين البنش بريس، فالحركة السلبية هي عندما تنزل بالوزن على صدرك، يجب أن تكون بطيءا أثناء هده الحركة ودلك لأن معظم التلف الدي يشن على الألياف العضلية يكون في هدا الجزء من الحركة، ادن انزل ببطئ قليلا يا بطل واشعر بكل ليف عضلي يتمدد، وادا استطعت اكمال 10 عدات بهده الطريقة، فاعرف نفسك أن من الصفوة في كمال الأجسام.

طبق هده التقنيات والأساليب يا بطل في برنامجك التدريبي، وصدقني أنك سترى أفضل نسخة من نفسك.

والسلام عليكم ورحمة الله.

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