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4-أنصاف الحركة

الكثير منكم يضيع عليه الكثير من الكثافة عندما لا يقوم بأنصاف الحركة. مثلا عندما تقوم بتمرين الرفرفة الجانبية للأكتاف، وتصبح غير قادر على فعل عدة واحدة إضافية، من الممكن القيام بأنصاف الحركة، اي تقوم بنفس الحركة لكن ليس بنطاقها الكامل، هدا من أقوى التكنيكات الدي يوصي بها أيضا المدرب العبقري هاني رامبود ويطبقه مع كل أبطاله لأنه على علم بمدى فائدته.

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